Quick & Delicious

These nutritious meals are as quick and easy to prepare as they are delicious.

		Serve up Barbecue Pork Chops with Mashed Potatoes and Bean & Carrot Medley for a delicious, nourishing meal.
		Thaw Pasta & Vegetable Salad and toss with your favourite light salad dressing. Serve with fresh bread or a bowl of Homestyle Chicken Noodle Soup for an easy meal.
		Prepare Perogies and serve with a side of California Style Mixed Vegetables. Use low fat sour cream for dipping.
		Need a nutritious breakfast in a hurry? Blend Berry Mix with low fat yogurt and milk, plus a little honey or sugar (to taste) for a breakfast smoothie that will help you kick start your day. Make it the night before so you can just grab it out of the fridge and go the next morning.