M&M Meat Shops - Solene's Tips

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		From our kitchen to yours!
		It’s spring! Time to freshen up your house, your garden – and your meals! Spring is a great time to think about eating more nutritiously and it’s easy when you make a few simple changes. I like to start with help from a variety of M&M products and add on my favourite healthy foods like nuts, dried fruits, colourful vegetables and wholesome dairy. Enjoy springtime… and a fresh new take on eating well! Solène Thouin M&M Meat Shops Food Expert

Solène’s Picks

Salmon in Dill Sauce

Freestone Peach Slices

I usually opt for very simple recipes with few ingredients but sometimes it can be worth the extra time to make a special meal like this delicious recipe for Dried Fruit & Cheese Rolled Pork Tenderloin.

Have leftover ingredients? Here are some tasty, nutritious ways to use them up:
•	Add the soaked and chopped dried fruits to breakfast cereals, muffins or grain salads. You’ll add a touch of sweetness, plus enjoy all the benefits from the extra fibre and concentrated nutrients.
•	Use the chopped nuts in the same way for added crunch and the energy the ‘good fats’ give your body.
•	Did you know? Pistachios have the lowest ratio of fat and calories per gram of all common nuts.

Fruits aren’t just for fruit salad!
•	Incorporating fruits into all kinds of salads, including green leafy ones, is a great way to up your fruit servings in a day. M&M Meat Shops’ frozen, ready to eat Ida Red Apple Slices, Dark Sweet Cherries and Freestone Peach Slices are easy to add to lots of dishes like salads, cereal, and your favourite recipes. Give this picnic and lunchbox-perfect salad recipe a try: Carrot & Apple Salad.

Want to eat fish more often as part of a balanced diet?
•	M&M Sole, Haddock or Cod Fillets in your freezer. That way you always have delicious fish that can be prepared easily. Transform your fish fillets into something special with our recipe for Fish Fillets with Pesto & Grilled Mushrooms – the best part is, there are only 5 ingredients and the meal is ready to eat in about 25 minutes!