Single Servings

Legend:				0 to 3.0 grams of fat per serving (LOW FAT)*
				3.1 to 6.0 grams of fat per serving
				6.1 to 10.0 grams of fat per serving

		Rock Lobster Tail		100			meat from one tail		0.4
		Ginger Chicken Bowl		300			1 bowl		2.0
		Barbecue Chicken Kabob		142			1 kabob		2.5
		Won Ton Soup		213 mL			1/2 of container		3.0
		Herb & Garlic Salmon		142			1 fillet		3.5
		Teriyaki Beef Kabob		142			1 kabob		4.0
		Salmon in Dill Sauce		142			1 fillet		4.0
		Vegetable Lasagna		227			8 oz		5.0
		5" Pepperoni Pizzas		85			1 pizza		5.0
		Honey Garlic Turkey Kabob		142			1 kabob		5.0
		Shepherd's Pie		227			8 oz		6.0
		Souvlaki Pork Kabob		142			1 kabob		6.0
		Cheese & Spinach Cannelloni		227			8 oz		6.0
		Italian Sausage and Penne Bowl		300			1 bowl		7.0
		French Onion Soup		285			1 soup		8.0
		Sesame Chicken Noodle Bowl		300			1 bowl		8.0
		Shrimp & Scallop Pasta Bowl		300			1 bowl		8.0
		Italian Wedding Soup		285			1 soup		8.0
		Chicken Caesar Bowl		300			1 bowl		9.0
		French Country Mushroom Soup		285			1 soup		10.0
		Chicken Parmesan Bowl		325			1 bowl		10.0
		Lumberjack® Chili		227			8 oz		10.0

* The Canadian Food Inspection Agency states that foods classified as LOW FAT must contain less than (or equal to) three (3) grams of fat per serving.

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